I was just SMASHED by the flu 👀
When the flu strikes, preparation is everything.
Having a go-to guide for natural remedies can mean the difference between prolonged misery and a swift recovery.
Bookmark this list of powerhouse herbs, foods, and oils to support your immune system, ease symptoms, and restore vitality.
I just used this while sick and it was everything!
Daily Immune Support
- Magnesium Butter: Helps relaxation and muscle recovery
- Black Seed Oil: Known for its anti-inflammatory and immune boosting properties
Elixirs to Boost Healing
- Fire Cider (Astragalus, Horseradish, Oregano etc.): A potent immune stimulant
- Five Berry Elderberry Syrup: Packed with antioxidants and antiviral properties
Herbs & Foods for Recovery
- Garlic: Nature’s antibiotic, powerful against infections
- Onion: Supports respiratory health and detoxification
- Thyme: A natural expectorant to clear congestion
- Ginger: Soothes nausea and reduces inflammation
- Turmeric: Fights inflammation and supports immunity
- Lemon Juice: High in vitamin C and alkalizing
- Dill, Parsley, Rosemary: Antioxidant-rich herbs for overall health
- Peppermint: Relieves headaches and soothes digestion
Essential Oils for Relief
- Tea Tree: Fights bacteria and viruses
- Clove Bud: Antimicrobial and great for soothing sore throats
- Frankincense: Supports respiratory function and calms inflammation
- Cedarwood: Promotes relaxation and decongests airways
- Peppermint: Clears sinuses and relieves muscle aches
Tinctures
- Anti-inflammatory
- Respiratory
Bonus Remedies
- Raw Honey: Soothes the throat and provides antibacterial benefits
- Herbal Teas: Hydrate, soothe, and provide medicinal benefits
Use this guide as your flu & cold season companion.
Keep your pantry stocked, your oils at the ready, and your body supported. And don't forget your ETHYST® moisturizer and facial oil for healing that raw nose!
After reading our guide, how ready are you for combatting illness?
Wellness is all about preparation and we're here to help! Reach out if you have any questions at all!
