Big changes don’t happen overnight, but small, steady actions? They plant the seeds. This month, we challenge you to choose one tiny habit and stick with it for 7 days. Hydrate deeply. Stretch every morning. Write down one thing you’re grateful for. Light a candle and breathe.
Goal: Choose one tiny habit and commit for 7 days with the intention to integrate the habit into your regular routine.
Sample Habits for Inspiration:
- Drink 8 oz of water upon waking up
- Stretch for 5 minutes every morning
- Write down 1 thing you're grateful for
- Light a candle and take 3 deep breaths
- Walk for 10 minutes after lunch
- Unplug for 10 minutes before bed
- Meditate for 5 minutes every day
- Take a 5-minute mindfulness break
- Replace one sugary drink with water
- Journal for 5 minutes
Repeat the challenge with something new whenever you feel. like making a change in your daily patterns or are looking for something to help you feel like you’re making progress.
Use this checklist to keep track of how many days you completed the challenge!
